What to Eat to Get More Productive Everyday?

Food is a necessity and of key importance in a sustainable society. Everyone knows that any food we consume affects our overall performance and it depends on the value of...

Food is a necessity and of key importance in a sustainable society. Everyone knows that any food we consume affects our overall performance and it depends on the value of good nutrition present on our diet. While this truth sounds disturbing, some of the most effective ways to boost your productivity are simple changes to make.

One big roadblock is figuring out what “good nutrition” actually means. The amount of conflicting information out there tends to leave us with more questions than answers. Should I be following the food pyramid? Should I do a juice cleanse? Are “heart-healthy” whole grains really heart-healthy? How many Reese’s Peanut Butter Cups can I eat before I explode? – Lindsay Kolowich

We found this infographic created by HubSpot in partnership with EBOC (Entrepreneurs & Business Owners Community) that illustrates which foods will help you keep up energy and productivity throughout the day.

The_Productivity_Diet

Share us your thoughts about this research.

For full write-up by Lindsay Kolowich, visit Hubspot blog.

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Dibs Leaño is a professional writer, journalist, and managing editor of Doodle Arts. While not working as content manager, she prefers to play computer games, feed her cats, vandalize restroom walls, draw doodles for special occasions, whine for more and plan for world domination. Follow her on Instagram, @dibsidoodles.
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