Food is a necessity and of key importance in a sustainable society. Everyone knows that any food we consume affects our overall performance and it depends on the value of good nutrition present on our diet. While this truth sounds disturbing, some of the most effective ways to boost your productivity are simple changes to make.
One big roadblock is figuring out what “good nutrition” actually means. The amount of conflicting information out there tends to leave us with more questions than answers. Should I be following the food pyramid? Should I do a juice cleanse? Are “heart-healthy” whole grains really heart-healthy? How many Reese’s Peanut Butter Cups can I eat before I explode? – Lindsay Kolowich
We found this infographic created by HubSpot in partnership with EBOC (Entrepreneurs & Business Owners Community) that illustrates which foods will help you keep up energy and productivity throughout the day.
Share us your thoughts about this research.
For full write-up by Lindsay Kolowich, visit Hubspot blog.